Photograph: Owner and operator Rori Stevens
Holt Fit Body Boot Camp offers high-intensity interval training classes that are perfect for busy lifestyles — the entire class from warm-up to cool-down is just 30 minutes.
“Our personal trainers, known as Body Boot Camp coaches, are able to give each member personalized attention during the class,” said Rori Stevens, the owner and operator of Holt Fit Body Boot Camp. “Plus, burning a high amount of calories in a short amount of time allows you to take advantage of the afterburn effect, where your metabolism remains high even after you’ve left the gym. You will burn calories for the next 24-48 hours after your workout is over.”
Holt Fit Body Boot Camp will modify their workout programs to fit all fitness levels. Whether members are new to working out or experienced fitness buffs, their professional trainers and coaches will help modify every workout so participants can achieve their individual fitness goals.
Rori Stevens and her husband Joe were members of a Fit Body Boot Camp in Grand Rapids for several years. As lifelong athletes, the two enjoyed their trips to the fitness center so much that they decided to open their own franchise. They were unable to open a location in their native Middleville community, so they started to search the surrounding areas for an alternative location. When they came across Holt, they knew they had found the perfect community.
“It seemed like a neat little community,” Stevens said. “I like the roads that they have worked on and all the little details. Everyone is so friendly and so welcoming. I see a lot of community spirit here.”
Classes opened up in December 2018 at the fitness center’s Cedar Street location. With classes starting as early as 5:00 a.m. each day, Stevens is positive that even the busiest Holt residents will be able to find a class that fits their lifestyle and helps them achieve their fitness goals.
Holt Fit Body Bootcamp is at 2495 North Cedar Street, Suite C23 in Holt, 616.275.0214, www.fitbodybootcamp.com/holtfitnessbootcamp. You can check them out on Facebook by searching for Holt Fit Body Boot Camp.